When daylight saving time (dst) begins, we lose an hour. When it ends, we gain an hour. So how exactly does the dst switch work? When daylight saving time...

Because many people also suffer from poor mechanics and limited mobility, lifting shoes can also help you increase your squat depth and the degree of upright...

Experts recommend exercising at least three times a week to maintain good health. Many people choose to workout more than the minimum recommended number of...

For most people, a calorie deficit of 500 calories per day is sufficient for weight loss and unlikely to significantly affect your hunger or energy levels...

So, yes and individual without a membership for planet fitness can exercise as long as they know someone with a black card membership. Can i bring the same...

Tummy time is great for helping your baby strengthen its neck, shoulder and trunk muscles. It's active, fun and good for bonding. You can start as soon as...

Most heart attacks involve discomfort in the center or left side of the chest that lasts for more than a few minutes or that goes away and comes back. The...

The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute. At a 50 percent...

A planet fitness membership is worth it for beginners or those who want a low-cost gym. It's not a good gym for powerlifters, crossfitters, or anyone with...

Most rough estimates revolve around 100 calories burned per mile for a 180-pound person. How many miles are 10,000 steps? On average, 10,000 steps are going...

Why sleeping before midnight is good for our health. In addition to regulating circadian rhythm, sleep before midnight can affect our overall wellness when...

When you are about begin exercising, your heart rate will likely increase before you begin moving. The phenomenon is called the 'anticipatory rise'. The anticipatory...