There are no major risks to drinking or eating loose tea leaves. In fact, there are several benefits, including a vitamin a quotient. However, be aware that...

Dandelion tea is an excellent source of potassium, a mineral and electrolyte that stimulates the heartbeat. Potassium may help the kidney filter toxins more...

Possible interactions include: caffeine. Combining caffeine with creatine might decrease the efficacy of creatine. Use of creatine with a daily amount of caffeine...

Body fat percent is calculated by dividing the total weight of the fat divided by the body weight. Every human needs to have a certain amount of essential...

Cooking eggs in olive oil gives better results! The fried eggs have perfectly crisp edges, and scrambled eggs have a silky smooth texture. Plus, you'll also...

While getting a liquid iv for hydration after a workout is a great way to replenish your body of all that it needs, it is best not to do it right before starting...

After about 30 to 60 minutes of aerobic exercise, your body starts burning mainly fat,” says dr. Burguera. (if you're exercising moderately, this takes about...

There is no established dose. Many different dosages of creatine supplements have been used in studies. For athletic performance, some people start with 10...

The words “table salt” and “sodium” are often used interchangeably, but they do not mean the same thing. Table salt (also known by its chemical name, sodium...

It will take about 4 weeks to sprout your sweet potatoes. I put mine in a dark closet the first week of march, the roots in paper bags and boxes for good air...

Potatoes are 80 percent water, so softness is usually just a sign of dehydration. But if they're extremely mushy or shriveled, do not pass go. Likewise, small...

To keep your skin from adding years to your looks, wear sunscreen, moisturizer, and lip balm daily. Retinoids can help you slough off old skin cells. You can...