why do chinese people drink tea
Nutrition29 Sep 2023
Why Do Chinese People Drink Tea

There are no major risks to drinking or eating loose tea leaves. In fact, there are several benefits, including a vitamin a quotient. However, be aware that...

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is pure leaf brewed tea good for you
Nutrition21 Sep 2023
Is Pure Leaf Brewed Tea Good For You

Dandelion tea is an excellent source of potassium, a mineral and electrolyte that stimulates the heartbeat. Potassium may help the kidney filter toxins more...

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how much creatine should a 16 year old take
Nutrition11 Sep 2023
How Much Creatine Should A 16 Year Old Take

Possible interactions include: caffeine. Combining caffeine with creatine might decrease the efficacy of creatine. Use of creatine with a daily amount of caffeine...

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what is the healthiest saturated fat
Nutrition8 Sep 2023
What Is The Healthiest Saturated Fat

Body fat percent is calculated by dividing the total weight of the fat divided by the body weight. Every human needs to have a certain amount of essential...

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what do olives do for the body
Nutrition6 Sep 2023
What Do Olives Do For The Body

Cooking eggs in olive oil gives better results! The fried eggs have perfectly crisp edges, and scrambled eggs have a silky smooth texture. Plus, you'll also...

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when is the best time to drink liquid iv
Nutrition3 Sep 2023
When Is The Best Time To Drink Liquid Iv

While getting a liquid iv for hydration after a workout is a great way to replenish your body of all that it needs, it is best not to do it right before starting...

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how long does it take to lose 20 pounds in a calorie deficit
Nutrition28 Aug 2023
How Long Does It Take To Lose 20 Pounds In A Calorie Deficit

After about 30 to 60 minutes of aerobic exercise, your body starts burning mainly fat,” says dr. Burguera. (if you're exercising moderately, this takes about...

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how many scoops of creatine a day
Nutrition25 Aug 2023
How Many Scoops Of Creatine A Day

There is no established dose. Many different dosages of creatine supplements have been used in studies. For athletic performance, some people start with 10...

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is salt the same as sodium
Nutrition24 Aug 2023
Is Salt The Same As Sodium

The words “table salt” and “sodium” are often used interchangeably, but they do not mean the same thing. Table salt (also known by its chemical name, sodium...

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how long does it take for sweet potatoes to sprout
Nutrition18 Aug 2023
How Long Does It Take For Sweet Potatoes To Sprout

It will take about 4 weeks to sprout your sweet potatoes. I put mine in a dark closet the first week of march, the roots in paper bags and boxes for good air...

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can i use a soft potato if it isn't green
Nutrition17 Aug 2023
Can I Use A Soft Potato If It Isn't Green

Potatoes are 80 percent water, so softness is usually just a sign of dehydration. But if they're extremely mushy or shriveled, do not pass go. Likewise, small...

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what exercises should be avoided after 60
Nutrition14 Aug 2023
What Exercises Should Be Avoided After 60

To keep your skin from adding years to your looks, wear sunscreen, moisturizer, and lip balm daily. Retinoids can help you slough off old skin cells. You can...

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