One to two pounds per week is the recommended amount of weight loss. So if you crunch the numbers, this translates into losing about 50 pounds a year. Ready...

Stevia is great for people with diabetes and will not raise blood sugar levels. It's actually my sweetener of choice. So, what is stevia? Stevia is a completely...

It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your total calorie budget for...

New research states a total of 10 servings of fruits and veggies per day is best for optimal health and wellness. Less than 12% of adults get the recommended...

One to two pounds per week is the recommended amount of weight loss. So if you crunch the numbers, this translates into losing about 50 pounds a year. Ready...

Reviewers provide many of their own methods for avoiding a hangover with liquid i.v., like drinking it before bed, while you consume alcohol, the morning after...

Another reason that soft drinks can negatively affect headaches and migraines is due to the acidity levels which comes from phosphoric acid and carbonation...

The amount of time it takes to lose facial fat varies from person to person. Some people may start to see a difference within a week, but it's not guaranteed...

After about 30 to 60 minutes of aerobic exercise, your body starts burning mainly fat,” says dr. Burguera. (if you're exercising moderately, this takes about...

To lose weight, most people need to reduce the number of calories they consume and increase their physical activity, according to the 2015-2020 dietary guidelines...

Most people will burn over 1800 calories every day without doing any exercise at all, and this number will be higher for those who are more active. Other factors...

Daily weight fluctuation is normal. The average adult's weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when you eat, drink, exercise...