A pound of fat is equal to 3,500 calories, so you must burn 500 to 1,000 calories more than you consume every day to lose 1 to 2 pounds per week. At this rate...

Whether grown in a garden, a barrel, old tires, or a grow bag, potatoes need to be covered with loose organic material periodically, or hilled up. This addition...

The arabs say 'there is salt between us,' meaning 'we have eaten together, and are friends'” ( the world book encyclopedia, 1978, 17:69). The organizer and...

Overall, creatine hcl is more pleasant to consume, due to less bloating, less stomach irritability, and better absorption. Since creatine hcl is so soluble...

Hyponatremia is the most common electrolyte abnormality in hospitalized patients, and it increases the likelihood of a hospital death (1–5). Inpatient mortality...

Oats are a good source of soluble dietary fiber rich in β-glucan, which is considered as a bioactive component in reducing postprandial glucose and insulin...

Creatine can also improve strength, power, and high intensity exercise performance. In one review, adding creatine to a training program increased strength...

It is stored in skeletal muscle in the form of creatine phosphate where it serves to restore atp from adp after muscle contraction. It is then converted to...

Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and...

The best source of zinc is oysters, but it's also plentiful in red meat and poultry. Other good sources are beans, nuts, crab, lobster, whole grains, breakfast...

The american heart association recommends having a quarter cup (30 grams) of pumpkin seeds every day as a part of a healthy diet.,Pumpkin seeds are rich in...

In fact, the american institute for cancer research lists tomatoes as one of the top “foods that fight cancer,” due to the high levels of antioxidants like...