Done in two parts, the creatinine clearance test involves collecting your urine over a 24-hour period of time and then having your blood drawn. These samples...

Typically the aim is to take 5g of creatine 4 or 5 times per day. You could take all 20g at once or 10g 2 times per day -this will depend on individual tolerance...

Urine creatinine (24-hour urine collection) values can range from 500 to 2000 mg/day (4,420 to 17,680 mmol/day).,Creatine works best when taken with easy-to-digest...

And this process can include some uncomfortable symptoms frequently described as the “keto flu”. However, having symptoms of the keto flu does not always mean...

Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. Sweet fruits can help you curb your sugar cravings without eating a lot...

Losing weight safely typically involves losing 1-2 pounds per week ( 1 ). This would allow you to lose 20 pounds within about 5 months at 1 pound per week...

Your doctor may recommend taking folate and vitamin b12 supplements to support platelet production. Some healthy foods can help increase your platelet count...

Last, but not least, sprouted pumpkin seeds are delicious! Their nutty flavor and light, crunchy texture, make them irresistibly tasty. Perfect as a snack...

It usually takes a few days to a few weeks to clear up. The fungal infection may come back, however. Talk to your healthcare provider about steps you can take...

No bloating herethis special creatine powder is a top pick for sensitive stomachs, since it won't make you feel bloated.,During the loading phase though, you...

Creatine ensures that you have plenty of energy when you're exercising. It does this by increasing a substance called phosphocreatine in your muscles. This...

In other words, over 12 months, the new rule is 7,000 calories = one pound. (the math changes slightly over shorter and longer periods of time, with few managing...