Dear [donor's name], thank you so much for your generous gift! It's donors like you that make our work possible. Your contribution is enabling us to accomplish...

Feeling empty is a common experience for most of us, which is why the phrase 'dead inside' feels so relevant. However, there are certain contexts where this...

It's important to realize, though, that we can never control everything. Trying to do that leads to many different negative emotions when things don't go exactly...

A lack of motivation over a prolonged period of time might indicate that you're struggling with an underlying mental health condition. For example, there is...

Don't try to force yourself to sleep. Tossing and turning only amps up your anxiety. Get up, leave the bedroom, and do something relaxing, such as reading...

It signifies the time when an angel is near you and trying to communicate with you. In regards, numerologists believe that november 11th is the luckiest day...

I truly appreciate your gracious generosity and hospitality. Thank you very much! I am eternally grateful for your kindness to me! Thank you so much for this...

In the peripheral nervous system (pns), beta-endorphins produce analgesia by binding to (particularly of the mu subtype) at both pre- and post- synaptic nerve...

You can control what you eat, how much attention you pay to your breathing, and how long you sleep. You can control how much you exercise and the way you talk...

While there are 20 different types of endorphins, the ones that are most frequently studied are known as beta-endorphins . These are the endorphins that boost...

Measurable: the goals should be measurable. Attainable: it is essential to set a realistic plan to attain your goals, and which are reasonably achievable...

Obstructive sleep apnea occurs when the muscles that support the soft tissues in your throat, such as your tongue and soft palate, temporarily relax. When...