Fat metabolisers will not make you lose weight on their own. What they can do is make sure your body can move as much fat as possible, so you're burning the maximum amount.

Coconut oil is the best bet to reduce belly fat. Since there are shreds of evidence that show that coconut oil boosts fat loss, it reduces belly fat. It happens due to mcts in coconut oil which stimulates metabolism and suppresses appetite by inducing satiety.

Everyone knows oatmeal is good for you. Did you know that it can also help with losing weight? You read that correctly, you can lose belly fat by eating oatmeal! Oats contain high levels of dietary fiber which is resistant to digestive enzymes, therefore your body does not process it as caloric intake.

Because coconuts are so high in fat, they are also high in calories. Depending on your calorie needs and intake, they might promote weight gain if you don't account for the extra calories elsewhere or make adjustments to your diet.

Some people with diarrhoea may unintentionally lose 1 or 2 pounds if it extends up to 3 days. According to research, diarrhoea is a common digestive problem that leads to weight loss due to poor absorption of nutrients.

• Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat
• Tomato. The tangy goodness of tomato may do wonders to cut your belly fat
• Guava
• Strawberries
• Kiwi

• Eat Plenty of Protein. The easiest change you can make to your diet to lose belly fat is to eat enough protein
• Add Vinegar to Your Diet
• Eat More Healthy Fats
• Drink Healthier Beverages
• Drink More Water
• Eat More Fiber
• Reduce Refined Carbohydrate Intake
• Try Intermittent Fasting

How fast will coconut oil burn belly fat? A. A study suggests a significant decrease in body mass index and waist size after 12 weeks of eating two tablespoons of coconut oil with a low-calorie diet. In addition, there is evidence of reduced abdominal fat and decreased overall cholesterol levels.

However, some research suggests that coconut oil may decrease belly fat. A 4-week study in 20 adults with obesity observed that taking 2 tablespoons (30 ml) of this oil daily significantly reduced waist circumference in male participants ( 18.