You may feel hungry after eating due to a lack of protein or fiber in your diet, not eating enough high volume foods, hormone issues like leptin resistance, or behavioral and lifestyle choices.

To stretch your stomach without stuffing it with calories (or paper products), you need water. Aragon recommends drinking a glass 30 minutes before a meal and sipping frequently while eating. Water-rich foods—soup, salad, fruit, and vegetables—will also fill your belly without contributing excessive calories.

• Pre-game your meal with. an apple
• Eat some nuts
• Get crunching
• Drink plenty of calorie-free fluids
• Stop using huge plates
• Make everything smaller
• Focus on fiber
• Walk around the block

• Eat Protein. We've all seen articles that recommend reaching for a piece of celery to snack on when you're hungry, but snacking on celery won't make you full—it'll just make you sad
• Eat An Apple
• Drink Water
• Get New Dishes

• Relax. 1/12. Don't beat yourself up
• Take a Walk. 2/12. An easy stroll will help stimulate your digestion and even out your blood sugar levels
• Drink Water. 3/12
• Don't Lie Down. 4/12
• Skip the Bubbles. 5/12
• Give Away Leftovers. 6/12
• Work Out. 7/12
• Plan Your Next Meal. 8/12

Leptin resistance is a condition in which the body does not respond properly to leptin. This may result in a person not feeling full after eating a meal. Many individuals who are overweight or obese develop leptin resistance, which can make them feel hungry more often.

Acidic foods tend to trigger a lot more saliva than sweet foods. If excess saliva bothers you, try changing your diet. If you have a lot of saliva all the time, tell your health-care provider. It could be the side effect of a medication or the result of a medical condition or disease.

Here are recommendations from the 2020-2025 dietary guidelines for americans: you should get no more than 25% to 30% of your daily calories from fats. You should limit saturated fat to less than 10% of your daily calories. For a 2,000-calorie diet, that is 200 calories or 22 grams (g) of saturated fats a day.

Fat and muscle weigh the same amount, but muscle is denser and takes up less space. So you may be eating healthy and taking in fewer calories -- and you probably see a difference in your body and the way your clothes fit -- but the number on the scale might be going up instead of down.

• Oysters
• Certain meats
• Salmon
• Nuts and seeds
• Apples
• Beets
• Red wine

If you've hogged on oily food, drink a glass of lukewarm water. This will help you soothe and activate your digestive system. Water serves as a carrier for nutrients and waste products. So, drinking lukewarm water aids the breaking down of nutrients in a digestible form.

• Pepto-Bismol
• Activated charcoal
• Simethicone
• Lactase enzyme (Lactaid or Dairy Ease
• Beano