• Increasing aerobic capacities
• Lowering resting heart rate and blood pressure
• Improving metabolic function
• Increasing bone density
• Lowering body fat
• Improving muscle tone, strength and flexibility
• Increasing reaction times

Agility is an important ability for tennis players. To be successful in the rallies, players must perform rapid, multidirectional movements in response to the ball and/or the position of the opponent.

In tennis, the term grand slam refers to the accomplishment of winning all four major championships-the championships of australia, france, britain (wimbledon), and the united states-in the same calendar season. The feat has been achieved six times (by five different players.

A tennis court is 78ft (23.77m) in length. The courts used for singles matches are 27ft (8.23m) wide, while doubles courts are 36ft (10.97m) wide.

With his victory at the 2021 rolex paris masters, novak djokovic took sole possession of the titles record, breaking the record he previously shared with.

The term 'grand slam' originates from the card game contract bridge, where it is used for winning all possible tricks, and entered tennis via golf, where it was used for the first time to specifically describe a total of 4 wins, specifically bobby jones' achievement of winning the four major golf tournaments three.

1. Roger federer. Arguably the best tennis player of all time, roger federer has done it all. In a 23 year career spanning four decades, the swiss spent a combined 310 weeks at world no.

1. Andrey rublev (3930 points) – posted a 4-0 record in 2022 finals to end the third straight year in top 10. Taylor fritz (3355 points) – first american in year-end top 10 since no. 10 john isner in 2018.

The minimum suggested length of a tennis court is 120 ft. And the minimum suggested width is 60 ft., giving 7,200 sq. Ft. (minimum) of total area needed for a single one court.

Most experts say that the best age to begin practicing tennis in a more formal manner is at 5 or 6 years of age. When the children reach this age, they have already quite developed their psycho motor skills, their coordination and attention, adapting themselves much better to the demands of the game.

Novak djokovic achieved a remarkable feat in professional tennis by winning 43 consecutive matches in 2010 and 2011, including high-profile tournaments like the australian open, the dubai tennis championships, and the miami masters.