Meditate on why you need to do this. Instead of giving in to distraction, sit there for a minute
Meditate on your fear
Let go of your ideal
Intention, not results
Embrace the suck
Give yourself constraints
Do a little, then get up
Don't let your mind run
How Do You Force Yourself To Do Something You Don't Like
First and foremost, acknowledge the importance and worthiness of the task to be done
Admit to yourself that you are afraid of the unknown
Give up your perfectionism
Result is less important than intention
Our life comprises things beyond those we enjoy
What Does It Mean When I Don't Want To Do Anything
A lack of motivation over a prolonged period of time might indicate that you're struggling with an underlying mental health condition. For example, there is a clear link between depression and motivation, and not wanting to do anything can also be a symptom of conditions like anxiety, bipolar disorder and phobias.
What To Do When You Don T Want To Work
Take extra time for yourself
Maximize your personal days
Set boundaries in the workplace
Ask about support programs
Journal about your feelings
Begin a morning ritual
Reward yourself after work
Start a side hustle
What To Do When You Don't Want To Do School Work
Play That Music. Music boosts your energy and keeps you alert
Find a Study Buddy
Grab Your Phone
Make It Fun
Take Advantage of Web Apps
Set an Alarm
Recruit a Supervisor
Do Your Least Favorite Work First
What Can I Do When There Is Nothing To Do
Connect and Play Games with your Friends Online
Start an Instagram Live Cooking Show
Do a Puzzle
Workouts / Zoom Family Yoga
Pick Up an Instrument and/or Watch a Concert
Learn a Tik Tok Dance
Organize Your Life / Closet
Reach Out to Those You Miss
What To Do If You Don T Like To Work
Pinpoint the issue and try to address it
Build better relationships with your coworkers
Set healthy boundaries
Improve your skills and acquire new ones
Change your mindset
Improve your life outside of work
Devise a plan for the future
How To Not Waste Time
Figure Out Your Goals. 1/15. We're talking about “big-picture” goals for both your work and home life
Keep Track. 2/15
Prioritize. 3/15
Schedule Your Day. 4/15
Do the Hard Stuff First. 5/15
Write It Down. 6/15
Is It Worth Your Time? 7/15
Don't Cheat. 8/15
What To Do If You Don T Wanna Go To Work
Focus on the elements you find enjoyable
Find effective rewards for yourself
Harness the influence of others
Seek help if you need it
What To Do When You Have No Goal In Life
Start small. You don't need to drastically overhaul your life in order to learn to live without goals
Grow
Not just work
Let go of plans
Don't worry about mistakes
It's all good
What To Do When There Is No Way In Life
First, recognize this happens to everyone. You may feel completely singled out, like a victim
Be adaptable: When nothing goes right, go left
Reset: Recognize when it's time to pause
Surround yourself with supportive people
Trust the process
Keep your wits about you
How Can I Not Care About Anything
Surrender And Letting Go
Little Ways to Practice Mindfulness
Change Up Your Routine
Observe Your Breath
Pause Before You Act
Listen Fully
Getting Help
How Do You Stop Trying To Control Things You Can't Control
Check your roots
Pause to notice your feelings and thoughts
Release your feelings and thoughts
Talk to yourself with humor and TLC
Name your inner dictator
Notice when actual control is possible and when it is constructive
Mason Wheeler, born in Seattle, Washington, has always been passionate about understanding people and society as a whole. His keen observations and empathetic nature have helped him connect with people from all walks of life and appreciate the diverse cultures that make up the world.
