• Cotton Ropes. Derived from the seed of the cotton plant, cotton is a natural rope material
• Manila Ropes. Manila is a natural rope fibre, produced from the abacá plant
• Jute and Sisal Ropes and Twines
• Polypropylene rope
• Synthetic hemp
• Nylon rope
• Polyester rope

• Best overall: XYLsports Jump Rope
• Best affordable: DEGOL Skipping Rope
• Best high end: Crossrope Get Lean Weighted Jump Rope Set
• Best for beginners: BeMaxx Jump Rope
• Best for kids: Livino Kids Jump Skipping Rope
• Best adjustable: Wastou Speed Jumping Rope

Nylon is one of the most favoured rope materials currently available. Made from polyamide fibres, it boasts a range of useful properties – including exceptional industrial-grade strength, very good uv and abrasion resistance and a 215˚c melting point.

The most important decision you'll make when purchasing a jump rope is the type of cable you choose to go with it. Handles are important, but using the correct type of cable makes all off the difference when jumping rope. This guide will help you pick the correct cable for different types of jumping and skill levels.

• Best overall: XYLsports Jump Rope
• Best affordable: DEGOL Skipping Rope
• Best high end: Crossrope Get Lean Weighted Jump Rope Set
• Best for beginners: BeMaxx Jump Rope
• Best for kids: Livino Kids Jump Skipping Rope
• Best adjustable: Wastou Speed Jumping Rope

Speed ropes are very thin, and they're going to allow you move a lot faster, says leon. “so if your goal is weight loss with a focus on cardio, this is the type of rope to go for.” this pick has more than 40,000 ratings on amazon, and testers say it truly makes a difference in their workout routine.

• Crossrope Get Lean Weighted Jump Rope Set. $99.00. Amazon. $99.00
• EliteSRS Thick Beaded Fitness Jump Rope. $16.99. Amazon
• Lifeline Weighted High Speed Jump Rope. $15.99. $19.99
• EliteSRS Beginner Jump Rope for Adults. $15.00. Amazon
• DEGOL Jump Rope. $10.89. Amazon

The game began in 7th-century china. In the 1960s, children in the western hemisphere adapted the game. German-speaking children call chinese jump rope gummitwist and british children call it elastics.

Even though it has been rumored to have been created back in egypt around 1600 a.d, the popularity of the jump rope did not grow until around the 1940s and the 1950s.

From alpine to cross-country and backcountry to , here are all the major forms of skiing you'll need to know about.

For superior strength and remarkable stretching capabilities, nylon is the rope of choice. Stronger than both manila and polypropylene, nylon commonly finds itself pulling the heaviest loads and bearing the most weight.

• Skeletal muscle – the specialised tissue that is attached to bones and allows movement
• Smooth muscle – located in various internal structures including the digestive tract, uterus and blood vessels such as arteries
• Cardiac muscle – the muscle specific to the heart

The chinese rope makers invented it as part of their new year's celebrations and called it the hundred rope jumping game, or jumping 100 threads (source – international rope skipping federation). And also the egyptians invented it in 1600 bc, whose athletes jumped vines as part of their conditioning routines.

The recommended weight depends on your fitness level, skipping style, and what type of workout you're doing. For instance, lighter ropes (between 0.5 and 1.5 pounds) are best for beginners and speed jumping. Heavier options (2 pounds and up) are typically better for building muscle and training for endurance.

Not only will you work your cardiovascular system and improve your jumping capabilities, you can also get a great upper body workout with a weighted rope! You will tax your arms, shoulders, back and core all while doing a simple exercise.