Olive oil has been used across the globe for many centuries as a multi-purpose culinary oil. This includes when consumed with cold meals (such as salad dressings) and when used as a medium for pan frying, sautéing and deep frying. Extra virgin olive oil is the ubiquitous cooking medium of the mediterranean diet.

In addition to being an integral part of the diet, olive oil was used to make perfume, treat maladies, conduct religious rituals and provide lighting inside houses and temples.

Try canola oil, vegetable oil or sunflower oil work as a 1 for 1 substitute. Find organic versions of these oils if you can. They all have a neutral flavor and are pretty interchangeable with olive oil, which has a stronger, more robust flavor.

Does olive oil darken the skin? No. On the contrary, the antioxidant properties of olive help in lightening your skin tone and reducing dark spots.

• EXTRA VIRGIN OLIVE OIL. It is the best quality olive oil
• VIRGIN OLIVE OIL. It is an unrefined form of olive oil extracted using the cold-pressing technique
• PURE OLIVE OIL. Pure Olive oil is created by mixing either extra virgin or virgin oil with the refined one
• REFINED OLIVE OIL
• OLIVE POMACE OIL

Extra virgin olive oil is most commonly used in our diet, but is also valuable when used externally as a massage application as well. Since it is a very common household item, it's easy to take advantage of the benefits it offers to our skin as well as our muscles.

Which oil is healthier? Olive oil, especially extra virgin, is among the least processed cooking oils on the shelves. This means it retains the most antioxidants, vitamins, and minerals.

The oil helps to soften the earwax, making it easier for it to move out of the canal. In addition, some people suggest that placing a few drops of warmed olive oil into the ear of someone with an ear infection can be soothing and comforting.

Thanks to a similar smoke point (400°f) and mild flavor profile, canola oil is a suitable replacement for olive oil for sautéing, grilling, roasting, and stir-frying.

Cooking eggs in olive oil gives better results! The fried eggs have perfectly crisp edges, and scrambled eggs have a silky smooth texture. Plus, you'll also get the health benefits of olive oil.

Yes, you can fry chicken in olive oil. Usda experts have stated that it's safe to fry with olive oil (extra virgin olive oil), but they don't recommend frying with butter or coconut oil.

It softens hair texture and makes it a lot silkier than coconut oil does, and is more moisturising, even though coconut oil is an inexpensive and beneficial oil as well. So we're saying, for special occasions, keep a bottle of olive oil handy for a nice head massage.

Olive oil contains phytonutrients, vitamin e, and omega-3 fatty acids that help keep your dog's skin moisturized and well-nourished. These nutrients also benefit your dog's coat, adding shine and strength to their hair.

Any dessert recipe that calls for vegetable oil as an ingredient is a perfect chance to swap it for olive oil. In these recipes, the swap would be a one-to-one ratio. In other words, if the recipe calls for one cup of vegetable oil, you would simply use on cup of extra virgin olive oil.

Believe it or not, you can spray cooking spray directly on your food. In fact, spraying your food with cooking spray instead of brushing it with oil can help you to use less oil and get a more even coating for seasonings to adhere to.

Olive oil also serves as a natural conditioner, reduces hair loss, and helps with hair growth. Together with castor oil, this is a very effective mask for healthy hair.