• Mindfulness and meditation
• Deep breathing
• Practice self-compassion
• Do a body scan
• Share your fears with friends and family
• Practice gratitude
• Keep an emotions journal
• Maintain a consistent sleep schedule

Are you always waiting for disaster to strike or excessively worried about things such as health, money, family, work, or school? If so, you may have a type of anxiety disorder called generalized anxiety disorder (gad). Gad can make daily life feel like a constant state of worry, fear, and dread.

• Mindfulness and meditation
• Deep breathing
• Practice self-compassion
• Do a body scan
• Share your fears with friends and family
• Practice gratitude
• Keep an emotions journal
• Maintain a consistent sleep schedule

Focusing on what we can't control makes us less effective and potentially leads to the outcomes we fear the most. The more time and energy we're spending on the things we can't control, the less time and energy we're spending on the ways in which we can make a difference.

By writing down your worries, you feel as though you're emptying your brain, and you feel lighter and less tense. Take time to acknowledge your worries and write them down. Explore the roots of your worries or problems. Once you know the most important things you worry about, ask yourself if your worries are solvable.

You can control what you eat, how much attention you pay to your breathing, and how long you sleep. You can control how much you exercise and the way you talk to yourself.

You can control: whether you participate in their behaviour or enable them. Some specific things you can do: trust other people to make their own decisions and accept that you're not responsible for their choices or the consequences of their actions.

• Determine what you can control
• Identify your fears
• Concentrate on your influence
• Differentiate between ruminating and problem-solving
• Create a stress management plan
• Develop healthy affirmations

• Distract yourself- Sometimes the best way to stop thinking about something is to do something physical to distract yourself
• Talk about it with someone you trust- Sometimes the thoughts in our head need a release
• Mindfulness exercises- Mindfulness is a form of meditation that

Like other phobias, pistanthrophobia is typically triggered by a person or event. “many people have had a bad experience with a past relationship where they feel extremely hurt, betrayed, or rejected,” says dr.

But when does this run haywire in our minds? When we are more susceptible to stress, depression, or anxiety, our brains may be playing tricks on us. A cycle of continuing to look for what is wrong makes it easier to find what is wrong out there. It's called a confirmation bias.

Many anxiety disorder sufferers also deal with persistent self-doubt or judgment. Obsessive mindsets tend to go hand-in-hand with many different anxiety disorders, so it's very common to feel like you don't measure up to your own or to others' expectations and to let that impact you in a severe way.

Can you train your brain to not feel fear? Practicing mindfulness every day can train your brain to dissolve fear, according to new harvard research | inc.com.

What is autophobia (fear of being alone)? People who have autophobia have an irrational, extreme fear of being alone. A person may experience this fear when they're alone. Some people may have autophobia even when they're with other people. In this case, the fear centers on worries about isolation.

Social anxiety disorder is an intense, persistent fear of being watched and judged by others. This fear can affect work, school, and other daily activities. It can even make it hard to make and keep friends. The good news is social anxiety disorder is treatable.