The healthiest oils are those that are high in monounsaturated and polyunsaturated fats, such as vegetable oil and olive oil. These types of fats can help lower your risk of heart disease when used instead of saturated fats.

• Olive Oil. Olive oil is popular for a reason
• Avocado Oil. Avocado oil boasts a lot of the same benefits as extra virgin olive oil, but with a higher smoking point, making it great for sauteing or pan frying
• Coconut Oil
• Sunflower Oil
• Butter

• Olive Oil. Olive oil is a basic ingredient of the famously heart-healthy Mediterranean diet, and it is perfect for drizzling on salads, pasta, and bread
• Canola Oil
• Flaxseed Oil
• Avocado Oil
• Walnut Oil
• Sesame Oil
• Grapeseed Oil
• Sunflower Oil

Make sure to choose virgin coconut oil. It's organic, it tastes good and it has powerful health benefits. The saturated fats used to be considered unhealthy, but new studies prove that they are totally harmless.

The healthiest oils are those that are high in monounsaturated and polyunsaturated fats, such as vegetable oil and olive oil. These types of fats can help lower your risk of heart disease when used instead of saturated fats.

• Top Essential Oil #1: Lavender Oil
• Top Essential Oil #2: Tea Tree Oil
• Top Essential Oil #3: Peppermint Oil

The oils which should be avoided for cooking are oils like soybean, corn, canola, sunflower, and safflower. These oils have unstable fats and will decimate the nutritional properties of your food. Oh, and they'll give you a big fat health risk in the meantime.

Grade a oils are pure and therapeutic. These are the most expensive oils because they are made from organically grown plants and distilled numerous times.

Frankincense. Often referred to as the “king of oils,” frankincense or boswellia is one of the most potent and medicinally useful essential oils on the planet. It's main benefit is boosting the immune system by stimulating its activity and killing germs that cause infection.

• Peppermint. Peppermint essential oil can be used for in a variety of ways
• Lemon. Lemon essential oil is cold-pressed from the peel where all the nutrients live
• Lavender
• Rosemary
• Frankincense

• Clove (Eugenia caryophyllata
• Eucalyptus (Eucalyptus Globulus
• Frankincense (Boswellia Carteri, Frereana & Sacra
• Lavender (Lavandula Angustifolia
• Lemon (Citrus limon
• Oregano (Origanum vulgare
• Peppermint (Mentha Piperita
• Rosemary (Rosmarinus officinalis

• Peppermint: used to boost energy and aid digestion
• Lavender: used to relieve stress
• Sandalwood: used to calm nerves and help with focus
• Bergamot: used to reduce stress and improve skin conditions like eczema
• Rose: used to improve mood and reduce anxiety
• Chamomile: used to improve mood and relaxation

Chamomile, eucalyptus, and lemon essential oils are good choices to ease muscle tension and provide relief from aches, soreness, and general cold symptoms.

• The Label Should Include
• There Should Be Price Differences between Oils
• Avoid Words Like “Perfume” & “Fragrance” or Additional Ingredients
• Organic Is Best
• Plant Therapy
• Aura Cacia
• Mountain Rose Herbs

Essential oils containing phenols or ketones are not suitable for diffusion. These oils are toxic and can irritate the skin. As a result, they should not be used in a diffuser.