Yes. Overuse of a protein treatment — especially stronger, professional-grade versions — may lead to brittle and damaged hair.

Soaking your hair in regular warm water is a great start to rid your hair of excess oils and buildup, but you'll probably need a clarifying shampoo to really break apart proteins that are bonded to your hair. Look for a gentle clarifying shampoo made specifically for your hair type.

From foam rollers and rag rollers to braids, buns, and pin curling, there are plenty of no-heat methods for creating curls. To enhance curls and ensure the style lasts longer, gently work in a curl-defining gel, spray, or mousse before rolling or pinning small sections of your hair into coils, buns, rags, or rollers.

But when it comes to hair protein, it is possible to have too much of a good thing. Known as protein overload, having too much protein in your hair may cause it to appear dull, dry, and brittle. Keratin, the main protein in your hair, can be added to your hair to strengthen your strands.

What muscles do bicep curls work? The primary outcome difference between hammer curls vs. Bicep curls is the placement of muscle growth. While hammer curls activate mostly the long head of the bicep, a traditional bicep curl activates the shorter head of the bicep.

Arguably the most efficient exercise in yielding maximum bicep growth, a recent study by the american council on exercise found that the seated concentration curl yielded 97% bicep activity in contrast to ez-bar curls (wide grip 75%, narrow grip, 71%), incline curls (70%), and preacher curls (69.

As a general rule, deep protein treatments are safe to use about once a month but can be used more frequently depending on the condition of your hair or with the direction of your hairstylist. If you're unsure, try using protein treatments and products every four to six weeks and pay attention to how your hair reacts.

In the matchup against bicep curls vs. Hammer curls, the latter is the clear winner for getting bigger muscles faster. Hammer curls work more muscle groups and work the biceps in ways that regular bicep curls do not.

A bicep curl is a type of isolated exercise that exclusively targets the biceps brachii. Hammer curls lead to greater muscle growth because they work multiple muscle groups. Doing both bicep curls and hammer curls can help you maximize your muscle gains.

Made with protein powder and other high-protein ingredients, protein pancakes can contain around 30 grams of protein per serving, which is more than enough to support muscle growth.

Few lifters do direct forearm work, but hammer curls are a simple and effective way to build the muscles below the elbow as well as above it. The neutral (thumbs up) hand position increases stress on several muscles of the forearm compared to supinated (palms up) curls.

Dumbbell curls are an effective exercise for building muscle mass in the biceps. They can be done with heavy weights for low reps to build strength, or with lighter weights for high reps to build endurance. The exercise also improves grip strength and forearm development.

• White-meat poultry, such as chicken or turkey breasts
• Fish, especially fatty fish like salmon, lake trout, mackerel, herring, sardines and tuna
• Pork tenderloin
• Lean or extra-lean cuts of beef such as sirloin or round cuts, greater than 93% lean ground beef

Hammer curls are more effective for building forearm, wrist, and grip strength, while also hitting more of the biceps long head. But say you're short on time and can only choose one!? The hammer curl will work more muscle groups and work the biceps in ways that regular bicep curls do not.

• Vanilla. I can't say I was surprised to see this one come out on top
• Chocolate Brownie. Coming in at number two is Chocolate Brownie
• Chocolate Smooth. Another classic
• Cookies and Cream
• Natural Chocolate
• Salted Caramel
• White Chocolate
• Strawberry Cream

• Minoxidil (Rogaine). Over-the-counter (nonprescription) minoxidil comes in liquid, foam and shampoo forms
• Finasteride (Propecia). This is a prescription drug for men
• Other medications. Other oral options include spironolactone (Carospir, Aldactone) and oral dutasteride (Avodart

The only medicine approved by the united states food and drug administration (fda) to treat female pattern baldness is minoxidil: it is applied to the scalp. For women, the 2% solution or 5% foam is recommended. Minoxidil may help hair grow in about 1 in 4 or 5 of women.

Dumbbell curls are an effective exercise for building muscle mass in the biceps. They can be done with heavy weights for low reps to build strength, or with lighter weights for high reps to build endurance. The exercise also improves grip strength and forearm development.

The normal time period between perms is three to four months for short to medium-length hair as long as hair is trimmed or cut two or three times within this period. Your stylist can help you make this decision.

Our 100-curl challenge, designed by pt andrew tracey, will shock your biceps and triceps into max growth, and all you need to have a go is a pair of dumbbells you can curl for 20 reps at a moderate difficulty.