No, you cannot. Contrary to what some 'fitness expert' or diet guru may have told you before, there is no possible way, physically and scientifically that you can lose 30 pounds in 30 days.

No, you cannot. Contrary to what some 'fitness expert' or diet guru may have told you before, there is no possible way, physically and scientifically that you can lose 30 pounds in 30 days.

Yes, it is possible to lose 35 pounds in 2 months. Basically, you'll have to lose about 4 pounds a week. To reach your goal it is necessary to significantly cut your calorie intake and limit consumption of numerous food groups. Your diet should consist of fruits, vegetables, lean proteins and various salads.

One pound of fat equals 3,500 calories, so you must burn more calories than you take in through a low-calorie diet and exercise. If you lose 2 pounds per week as recommended, it will take you about seven months to achieve a 60-pound weight loss. Losing that much weight in one month isn't realistic or safe.

You cannot naturally lose 30 pounds in 2 months. This timeline is too short for you to lose such a significant amount of weight in such a short time. However, if you were to increase your timeline and plan to lose 4 to 8 pounds a month then your plan will succeed, even if it takes more time.

• Know what you eat. Whatever you eat, make sure that you know what it is
• Avoid junk foods. Junk foods are one of the primary reasons why people put on weight over time
• Exercise
• Drinking as much water as possible
• Reduce sugar intake
• Get enough sleep
• Hit the treadmill

• Reassess your habits. Look back at your food and activity records
• Cut more calories. Further cut your daily calories, provided this doesn't put you below 1,200 calories
• Rev up your workout
• Pack more activity into your day

• Incorporate More Fruits And Vegetables In Your Meals
• Avoid Overeating
• Track Your Calories
• Drink Lots Of Water
• Intermittent Fasting
• Avoid Drinking Too Much Alcohol And High-calorie Beverages

So, to get rid of one pound per week you need to cut your calorie intake by 500 calories a day, and to shed 2 pounds you have to cut it by 1,000 calories. If you do simple math, this implies that by losing 2 pounds per week you'll need approximately 4-5 months to lose 40 pounds.

As a weight-loss goal, 30 or 40 pounds is totally achievable — but not in three months. Instead of placing all your focus on the scale, prioritize building healthy habits. This will help you shed weight gradually and your new lifestyle will help you keep it off.

Burn 500 more calories than you consume and you will lose a pound a week. Work out extra hard and burn 1,000 calories per day and you will lose two pounds a week. That is about what i did, but you need to make the math work. Work out harder if you need to, but do not increase your calorie deficit through starvation.

To lose 25 pounds in two months you'll need to lose about three pounds per week. Although this is technically outside of the 'safe weight loss' limit, it may be a realistic goal for those who stick to a strict diet plan the entire two months. You'll need to cut out at least 750 calories daily.

While you may not be able to lose all the weight in one month, you can make significant progress toward your weight-loss goals. To lose 60 pounds in one month, you will need to create a calorie deficit of 3,500 calories per day. This can be done through a combination of diet and exercise.

• Reduce your daily calorie intake by 500 per day
• Perform 500 calories worth of exercise every day
• Add in two strength training sessions each week
• Weigh yourself once a week to make sure you're on track for your goal of 25 pounds in three months

Research suggests that a healthy weight loss rate is between 1 to 2 pounds a week. It would help if you had a balanced diet that sustains your weight loss routine before you get to that goal. Losing 40 pounds in 2 months is no easy feat as it equates to roughly losing 4.5 pounds a week.