• Pay attention to your thoughts and feelings. The practice of mindfulness urges us to let go of the belief that we can control our thoughts and feelings
• Focus on the present
• Take action for change

By trying to control everything, you could start unconsciously trying to protect yourself from experiencing trauma again. This is a natural and adaptive response. In fact, research from 2018 suggests that a feeling of control over outcomes can mitigate the symptoms of post-traumatic stress disorder (ptsd.

• Accept the things you cannot change
• Don't try to guess what's on someone's mind
• Spend more time in the present moment
• Let go of control
• Don't be vain
• Talk to a friend
• Step away from social media
• Write down your worries

It's important to realize, though, that we can never control everything. Trying to do that leads to many different negative emotions when things don't go exactly the way we try to force them.

• Check your roots
• Pause to notice your feelings and thoughts
• Release your feelings and thoughts
• Talk to yourself with humor and TLC
• Name your inner dictator
• Notice when actual control is possible and when it is constructive

• Determine what you can control
• Identify your fears
• Concentrate on your influence
• Differentiate between ruminating and problem-solving
• Create a stress management plan
• Develop healthy affirmations

If you're the type of person who cannot seem to stop worrying, it is high time you train your brain to stop focusing on things you can't control. Worrying is nothing to be ashamed of. In fact, it's a normal part of our existence.

Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school.

Transience. This is the tendency to forget facts or events over time. You are most likely to forget information soon after you learn it. However, memory has a use-it-or-lose-it quality: memories that are called up and used frequently are least likely to be forgotten.

• Surrender And Letting Go
• Little Ways to Practice Mindfulness
• Change Up Your Routine
• Observe Your Breath
• Pause Before You Act
• Listen Fully
• Getting Help

Apathy is when you lack motivation to do anything or just don't care about what's going on around you. Apathy can be a symptom of mental health problems, parkinson's disease, or alzheimer's disease.

If you have schizoid personality disorder, you may be seen as a loner or dismissive of others, and you may lack the desire or skill to form close personal relationships. Because you don't tend to show emotion, you may appear as though you don't care about others or what's going on around you.